The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. In my book 'The Mindful Elite,' I tracked the growth of the mindfulness movement from 1979 until 2015. I spoke with over 100 meditators who run 61 mindful programs and organizations that bring mindfulness to secular workplaces and schools across the country. Many of them told me how meditation helped them approach their work and lives with more patience, empathy and self-reflection. Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain. However, it remains worth asking: Are there limits ' or even downsides ' to bringing meditation to work' Early mindfulness leaders were remarkably successful in spreading meditation across America. Jon Kabat-Zinn, a molecular biologist, began his mindfulness-based stress reduction program at the University of Massachusetts Medical School in 1979 to provide a complementary and alternative model of care for the chronically ill....
Mindfulness and meditation apps have tremendous potential in the world of extended reality. The full immersion created by headsets like the Meta Quest and Apple Vision Pro offer great potential to kickstart such practices, which are notoriously difficult to both begin and maintain. As such, partnership between leading meditation app Headspace and Quest-maker Meta is a no-brainer. This morning, the companies announced a collaboration with multimedia design firm Nexus Studios that customizes the experience for extended reality headsets. The fittingly named Headspace XR features practices guided by the app's mindfulness/meditation instructors, Dora Kamau and Kessonga Giscombe. If you've ever used Headspace, Calm or the like (or just experienced guided meditation of any sort), you're likely familiar with the approaches, including breathing exercises, body scans, mood tracking and the like. They're all designed to help re-center the user's focus. There's also a community element here, presumably for those who need a little external encouragement to maintain a consistent practice. These are backdropped against colorful, metaverse-style environments, where users can interact and play games. At the very least, the experience seems engaging in a way not normally associated with meditation apps. This could, perhaps, go a ways toward bringing users back ' how it will translate to an effective, regular practice is another question. Clearly the firms wanted to offer something beyond just meditation....
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ' ongoing, voluminous and worldwide ' clearly shows how and why these two practices work. For more than 20 years, as a clinical psychologist, research scientist and educator, I taught meditation to students and clinical patients and took a deep dive into the research literature. My recent book, 'The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head,' highlights much of that research. But don't confuse self-compassion with self-esteem or self-centeredness, or assume that it somehow lowers your standards, motivation or productivity. Instead, research shows that self-compassion is linked with greater motivation, less procrastination and better relationships. I didn't like meditation ' the specific practice sessions that train mindfulness and self-compassion ' the first time I tried it as a college student in the late '90s. I felt like a failure when my mind wandered, and I interpreted that as a sign that I couldn't do it....
