I am a psychiatrist who studies and treats fear and anxiety. One of my main mental health recommendations to my patients during the 2016 and 2020 election cycles was to reduce their political news consumption. I also tried to convince them that the five hours a day they spent watching cable news was only leaving them helpless and terrified. Over the past couple of years, though, I have noticed a change: Many of my patients say they either have tuned out or are too exhausted to do more than a brief read of political news or watch one hour of their favorite political show. Research supports my clinical experience: A Pew research study from 2020 showed that 66% of Americans were worn out by political stress. Interestingly, those who are not following the news feel that same news fatigue at an even higher percentage of 73%. In 2023, 8 out of 10 Americans described U.S. politics with negative words like 'divisive,' 'corrupt,' 'messy' and 'polarized.' In my 2023 book, 'AFRAID:...
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